Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention (Nicki Sizemore) *Signed* South homestyle dishes like her grandmother’s

homestyle dishes like her grandmother’s Shanghainese Lion's Head Meatballs and her mother’s Black Vinegar Ribs

Recipes for 1-

Hurtado Barbecue

Stevie serves an eclectic mix of dishes that in their countries of origin would all be described as home cooking

like Seaweed-Salmon Burgers with Celery Rémoulade

Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention (Nicki Sizemore) *Signed* South homestyle dishes like her grandmother’sTransform cooking into an act of self care and gratitude with a culinary expert's recipes and advice for bringing mindfulness and intention into the kitchen. In this unique cookbook, Nicki Sizemore combines healthy recipes with simple ritualslike breathing deeply and noticing the sights and sounds of the kitchenthat will help home cooks become more present, calm, and connected to their food. Mind, Body, Spirit, Food contains 51 naturally gluten free